Food and Work out Journal for Sept. 1 - 3rd.

Tuesday, Sept. 1 '09

Breakfast: 7:30 am

Cup of Raisin Bran Crunch w/ 1/2 cup milk and apple

Mid morning snack: 10:30 am Banana

Lunch: 1:30 pm Turkey sandwich, apple

Afternoon snack: 4:30 pm Granola Bar

Dinner: 6:45 pm Chicken Enchilda Soup (all ingredients were organic or free range except enchilada sauce.)

Water: (Not as good as Monday.)

Total: 94 oz.

Work out: Today was rest day, but I did walk for about an hour with a friend. Just for Lieshure.

Scipture: Read John 8 - 15

Wednesday, Sept. 2 '09

Breakfast: 7:30 am Raisin Bran Cereal 1cup and 1 cup of strawberries

Mid morning snack: nothing

Lunch: 12:30 pm Grilled Chicken Salad w/ balsalmic vinegar and oil

Afternoon Snack: 3:30 pm Apple

Dinner: 6:30 pm Chicken Enchilada Soup

Workout

Ran 20 min (two miles) 30 min of Yoga and Stretching

Water

120 oz

Scripture: Had test for Algebra so unable to read today, did pray though!

Thursday, Sept. 3 '09

Breakfast: 7:00 am Protien Shake made with 1 cup Strawberries and banana and 1/2 cup blueberries

Midmorning snack: 10:30 apple w/2 Tbls. Peanut butter

Lunch: 1:00 pm Chicken Salad Sandwich w/ French Onion Soup

Afternoon Snack: 4:00 pm 1/2 cup grapes

Dinner: 6:30 pm Turkey Sandwich with Broccoli, 1 cup

Workout: Ran for 20 min (two miles) went to gym and did weight and ab routine!

Water: 96 oz

Scripture: Read John 16 - 21; Romans 1-2 and Romans 3 10

I am going to be out of town for the weekend and I'm not sure if I will have computer access there. I will continue to write in my hard copy food journal and then log it when I return. I have been feeling very good. Legs were a little sore on Wednesday, but I did Yoga and Stretched and felt better. I would be lying if I said I wasn't nervous for the fast tomorrow, I will be traveling in a car for most of the day and I tend to get a little car sick. I am going to try to stick it out and do my best! (I-44 is not the most forgiving interstate for motion sickness!) I hope everyone has a blessed weekend and Beta Test Group, know that I have been praying for you all! Continue to stay strong and trust in the Lord and we will be Fit 4 Christ!!