So last week was a wash for me. I had the flu and strep throat! Talk about your double whammy! I did not work out or follow any meal plan, considering that I pretty much ate nothing. So I spoke with Coach Johnson today and he told me to do week two over, so that is what I"m going to do! I did manage to work out on Sat. and Sunday, I did 2.5 miles on Sat. and 3.5 miles on Sun. walking mostly (just trying to get my strength back!) One good thing that came out of it is I did lose about four pounds! So my goal is to keep those lbs. off for good!! Here goes!
Monday, Sept. 14
Breakfast: bowl raisin bran cereal w/ half banana
Snack: 0 (had a test today and was studying and forgot!)
Lunch: Turkey sandwich w/ avacado, snow peas
Dinner: Baked Tilapia, wild grain rice and green beans.
Snack: 0
Work out: walk 25 min. , while pushing a bicycle trailer/stroller with two children in it! Total of 3.0 miles!!
I did manage to catch up on my reading to today! One of the goals of the week is to get it all read, the other to stay healthy!!
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Its ok hunny. The great thing about a new day is just that...A NEW DAY...stay positive and realize you still have time. We can't get discouraged for we are at the home stretch.
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